Healthy White Rice & Vegetable Bowl
Serves:
2 people
Total Cooking Time:
30 minutes (including soaking time)
Ingredients:
| Lalbaba Basmati - | 1 cup |
| Water - | 1 ¾ cups |
| Broccoli florets - | 1/4 cup |
| Cardamom Powder - | 1 cup |
| Carrot (julienned) - | 1/2 cup |
| Bell Peppers (mixed colors, julienned) - | 1/2 cup |
| Green Peas (steamed) - | 1/2 cup |
| Corn Kernels (boiled) - | 1/4 cup |
| Baby Spinach - | 1 cup |
| Sliced Mushrooms (optional) - | 1/4 cup |
| Olive Oil - | 2 tablespoons |
| Soy Sauce - | 2 tablespoons |
| Lemon Juice - | 1 tablespoon |
| Black Pepper - | 1 teaspoon |
| Salt - | to taste |
| Chopped Parsley or Cilantro (for garnish) - | 1 tablespoon |
Step-by-Step Recipe:
1. Cooking the White Rice:
- Wash the rice thoroughly and soak for 15 minutes.
- In a pot, bring 1 ¾ cups of water to a boil. Add the soaked rice, cover, and simmer on low heat for about 15-18 minutes, until the water is fully absorbed. Remove from heat and let it rest for 5 minutes. Fluff with a fork.
2. Preparing the Vegetables:
- In a large pan, heat 1 tbsp of olive oil and sauté the broccoli, carrots, and bell peppers for 3-4 minutes until tender but slightly crisp.
- Add the mushrooms, peas, corn, and baby spinach. Sauté for another 2- 3 minutes until the spinach wilts slightly.
3. Combining & Seasoning:
- Add the cooked rice to the sautéed vegetables.
- Drizzle with soy sauce, remaining olive oil, lemon juice, pepper, and salt. Mix gently until all ingredients are evenly coated.
4. Final Touch:
- Serve the rice and vegetable bowl warm, topped with chopped parsley or cilantro for freshness.
Nutritional Benefits:
White Rice provides easily digestible carbohydrates, making it an ideal source of quick energy.
Broccoli, Spinach, and Carrots contribute vitamins, minerals, and antioxidants.
Peas and Mushrooms add fiber and plant-based protein.
This light yet filling meal is perfect for lunch or dinner, offering a balance of flavor and nutrition without compromising on taste!